USAGE: After cleaning in day time, apply it to the face and neck evenly. And also use it as the basic cream before make up.

用法：日间洁肤爽肤后，均匀使用于面颈部，也可作妆前基础霜使用。

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As the cream thins out the sauce, the basic bechamelor veloute must be thick enoughinitially so the finished sauce will be of the correct consistency.

由于奶油会稀释酱汁，所以一开始的bechamel或veloute酱汁一定要够浓，这样最终才能得到合适的浓度。

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For a basic soup you'll need about 7oz of fresh nettle tips (pick them wearing rubber gloves). Add 1lb of potatoes (peeled and cubed), a dash of cream and about four cups of stock.

3克左右新鲜的嫩荨麻叶（采摘时戴橡胶手套）、500克左右土豆（去皮、切成丁状）、少许乳酪、四杯左右高汤。

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As with any eating plan, it is important to pay attention to basic nutrition and choose the healthiest foods possible, so loading up on "fattening" food like ice cream, candy and fried food is not the best strategy.

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