Your basal body temperature, or your body's temperature at rest, increases slightly during ovulation.
你基础体温，或者休息时候的体温，在排卵期间会有轻微升高。
You can chart your basal body temperature, which is a more precise (if more time-consuming) method.
你可以根据你的基础体温画个表，除了有点花时间外，这种方法还是很精确的。
Using a digital thermometer or a thermometer specifically designed to measure basal body temperature, take your temperature every morning before you get out of bed.
运用数字体温计或基础体温专用体温计在每天早晨起床前进行测量。
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