Using a digital thermometer or a thermometer specifically designed to measure basal body temperature, take your temperature every morning before you get out of bed.
运用数字体温计或基础体温专用体温计在每天早晨起床前进行测量。
In our brains, it ACTS more like a foreman, handing out instructions to at least 84 target genes in the developing basal ganglia.
在我们的大脑中,它就像一个指挥,向基底神经节中其他至少84个基因下达指令。
The researchers found that nicotine goes through the basal forebrain and cancels out the sleep-causing effects of alcohol.
研究人员发现,尼古丁穿过前脑基底,抵消了酒精导致的睡眠效果。
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