If your foot feels tense, stand with one hand on a wall for support and place the arch of one foot on top of the ball.

如果你的脚很紧张，一只手倒站在墙面支撑着把一只脚放在球上形成一个拱门。

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It will place both arms on a table to maintain its balance when trying to sit down in a chair, or use one arm for support when taking a big swinging kick at a ball.

它坐在椅子时会把双手扶住桌子以保持自己平衡，或用力踢一个球时会用一个手扶住物体来支承。

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Matters are quite near to bringing out the support we are looking for to set the ball rolling.

问题非常的接近得到支持了，我们在寻求机会让雪球滚动起来。

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Yet the European champions were soon being cut open as Chile, whom some observers consider to be a South American version of Spain, attacked them with short incisive passes and constant movement off the ball in support of their team-mates.

BBC: Chile 1-2 Spain

Paul O'Connell provided the beef to widen a half-break by his backs, allowing scrum-half O'Leary quick ball to launch his support down the blind side.

BBC: Ospreys 21-25 Munster

While Wales' two 22-year-old breakaways, Dan Lydiate and Sam Warburton, could not quite match the All Blacks pair's support and ball-carrying, they did put in hugely impressive shifts at the breakdown.

BBC: Winless Wales still pack punch