The Arsenal Captain attempted an ill-advised back heel on the edge of his own penalty area which Barcelona quickly pounced on and worked the ball to Messi just inside the box.

阿森纳队长在自己的禁区里尝试不被看好的脚后跟传球，巴塞罗纳快速抢断，并立刻将球送到球门前的梅西脚下。

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Gradually add more body weight over the foot, allowing the ball to press into your arch. Begin to slowly move your foot, allowing the ball to massage your heel, forefoot, and toes.

身体的重量会慢慢移到脚上，让球按摩你的足跟，脚前部和脚趾。

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Wearing the right height of heel will help ensure you place your foot on the ground correctly - good old-fashioned heel, ball, toe action.

穿恰当高度的高跟鞋将有助于你确保把你的脚正确放在地上——老式鞋跟就很好，脚掌和脚趾可以正常活动。

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Holden had the ball in the back of the net from Sturridge's classy back-heel but the ball was deemed to have gone out of play, while Sturridge and Elmander could have made it worse for the visitors but their shots were narrowly wide.

BBC: Gary Cahill scores for Bolton

On the foot, the first sensation of a Bemer shoe is the solid balance between heel and ball--and this in a ready-to-wear model.

FORBES: The Sole of Stefano Bemer

Rangers hit back with a neatly worked goal on 54 minutes when Rae ran on to a cute Nacho Novo back-heel and cut the ball back for Boyd to slam home.

BBC: SPORT | Football | Scottish Cups | Dunfermline 3-2 Rangers