Find a yoga class in your area and learn yoga postures that will help keep your body and mind in balance.

在你的周围找一个瑜伽班，学习瑜伽动作，这样能帮助你保持身心平衡。

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Yoga gives each of us the ability to realistically balance our lives between obstacles and opportunities.

瑜伽教会我们真正平衡生活，平衡机遇和机会并存的生活。

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Think about tai chi, meditation, prayer, biofeedback, yoga-any activity that allows you to cultivate a peaceful center and a sense of balance.

可以考虑做太极、冥想、祈祷、生物反馈、瑜珈——任何能让你培养平静中心和平衡感的活动。

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It also has 22 "Body and Brain" franchises in the U.S. at which it teaches a technique it calls brain wave vibration, a kind of "yoga for the brain" that uses rhythmic movements to "balance" your mind and reduce stress.

FORBES: On the Docket