Three small balance meals every day are better for us than one huge meal.

每天三餐平衡比吃一顿大餐还要好。

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Eating a double portion of any of these healthy meals doesn't double your healthy eating score: instead, it can make it almost as difficult to balance your diet as greasy fast food.

从任何的健康餐中吃多一倍的蛋白质并不会比你健康地食用多一倍地被储存，相反地，它会像油腻的快餐食品一样更难地去平衡你的饮食。

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Skipping meals throw your metabolism out of balance, causing you to gain fat and lose energy.

不吃早餐会让你的新陈代谢失去平衡，让你长胖或者无精打采。

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In June last year, a British Medical Association report called for a junk food advertising ban and rules governing the nutritional balance of school meals and pre-prepared food.

BBC: NEWS | Health | GPs urged to help obese get slim