This exercise improves your coordination, balance, timing and footwork.

这项练习提高了你的体质、平衡力、时机掌握能力以及步法。

《柯林斯英汉双解大词典》

Since exercise can reduce the risk of diseases, improve balance,help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.

既然锻炼可以降低患这种疾病的风险，促进平衡，有助于减重，形成更好的睡眠习惯，甚至令你更自信，那你下一步就可以开始锻炼。

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Low fat milk: 1% or skimmed milk contains the right balance of protein and carbs to help muscles rebuild after vigorous exercise.

低脂牛奶：1%或脱脂牛奶含有适当的蛋白质和碳水化合物帮助剧烈运动后的肌肉重建。

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Consumption of beverages containing electrolytes and carbohydrates can help sustain fluid-electrolyte balance and exercise performance.

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Rights are a matter of balance - the exercise of one person's rights can undermine those of another.

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In your personal life, do you eat well, exercise, and balance playtime with responsibility time?

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