Choose foods that have been boiled, baked or steamed instead of Fried.

选择靠、烘或蒸而不是油炸的食物。

youdao

Some steamed potatoes or baked potatoes at night will not increase your weight.

在深夜食用一些蒸土豆或者烤土豆不会增加你的体重。

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Look for items on the menu that are baked, grilled, dry-sauteed, broiled, poached, or steamed. These cooking techniques use less fat in the food preparation and are generally lower in calories.

在菜单上点烘焙、烧烤、干煎、炙烤、水煮或清蒸的食物吧，因为这些食物在烹调过程中用的动物油较少，并且热量普遍较低。

youdao

At DFW, a UFood Grill, which features baked, steamed or grilled food (no frying) and dishes with brown rice and vegetables, replaced a deli and is doing twice the volume, without affecting McDonald's, either.

WSJ: Working Out ... at the Airport

For dinner, she prepares a piece of protein, like unseasoned chicken oven-baked without oil, accompanied by a serving of steamed veggies such as broccoli, squash or asparagus.

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