Perhaps you grab a bagel and cream cheese, perhaps a muffin, perhaps an Egg McMuffin.

你可能拿一份百吉饼和芝士奶酪，或者是一份松饼，又或者是一份鸡蛋麦满分。

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In studies, people who ate eggs and toast for breakfast stayed full longer and ate significantly fewer calories the rest of the day than people who ate a bagel and cream cheese.

研究表明，一个早餐只吃鸡蛋和面包的人比每天吃了面包圈和乳酪的人摄入的热量要小的多。

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Believe it or not, you can eat two McDonalds's egg McMuffins and get fewer calories than you would from a bagel with two tablespoons of cream cheese.

信不信由你，你吃两个麦当劳鸡蛋麦满分得到的卡路里比你吃加了两汤匙奶油干酪的百吉饼获得的热量少。

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Grab a bagel with cream cheese and lox and head east to the intriguing, esoteric American Museum of Natural History, which is housed in a massive 19th-century Beaux Arts building off Central Park West.

BBC: A perfect day in New York