Carry some weight When you're grocery shopping or running errands, wear a backpack with a 5-or 10-pound bag of sugar inside to increase resistance and burn more calories.

当你在逛百货公司或者在外跑腿的时候,背上一个背包,里面放上5到10磅的糖,可以增强耐力还能燃烧一些脂肪.

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A backpack or small overnight bag (there's not much room in the roomettes), including nightwear, book, sunglasses, and not much more.

一个双肩背包或小小的夜包(包厢里地方很小)，包括睡衣，书，太阳镜，不要带更多的东西了。

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A sturdy thermos is ideal for hot coffee or soup, and it'll hook onto your backpack or book bag.

保温瓶是携带热咖啡和汤的理想工具，你可以将它挂在背包或书包挂钩上。

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Throwing it into a purse, messenger bag, backpack or coat pocket is no problem at all.

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The CAMILEO BW10 camcorder is equipped with a two-inch diagonal LCD screen and weighs a mere 3.5 ounces, making it perfect for tossing into a beach bag or backpack.

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Others have their bag or backpack searched.

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