As you develop new healthy habits, they will begin to replace bad habits.

当你养成了一种新的有益健康的习惯，它们取代旧的怀习惯。

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I was reading about how to be motivated and break bad habits and replace with positive ones.

我曾经阅读过关于如何变得动力十足和用积极的习惯打破、代替消极习惯的内容。

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That's not an excuse to give up. Understanding how unhealthy behaviors become ingrained has scientists learning some tricks that may help good habits replace the bad.

那不是放弃这些不良习惯的理由。明白为什么这些不良习惯根深蒂固使得科学家了解到用良好的习惯替代不良习惯的方法。

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By giving you an easy way to build new routines you develop a method to interrupt bad habits and replace them with healthier ones.

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Practice is required to replace bad and unproductive habits, like too much multitasking, with desirable habits, like solving important challenges more often than the crisis of the moment.

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