There's a biological reason a lot of our bad habits are so hard to break - they get wired into our brains.

我们大量的坏习惯之所以难以打破，有生物学方面的原因——它们已经根植于我们的大脑之中。

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We can't just sit quietly and wait for a bus, and that's too bad, because our brains need that down time to rest, to process things.

我们只是不能安静地坐在那等公交，那也太难受了，因为那时我们的大脑需要消遣，需要处理些事情。

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LITTLE Red RIDING HOOD was walking through the woods when suddenly the Big Bad Wolf jumped out from behind a tree and, holding a sword to her throat, said, "Red, I'm going to screw your brains out!"

小红帽穿过森林时，一个大灰狼突然从一棵树后面跳出来，拿把剑抵在小红帽的喉咙上，说道，“小红帽，我要把你的脑袋拧下来！”

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More research is being conducted on this subject, but what seems clear in any case is that a reduced level of BDNF is bad news for our brains, and chronic sugar consumption is one of the worst inhibitory culprits.

FORBES: What Eating Too Much Sugar Does to Your Brain

It was like watching a bad sci-fi movie in which aliens suck up the brains of earthlings.

FORBES: Magazine Article

With his background in consulting and finance--all brains and no soul, apparently--Gerstner looked like a bad bet to stick around for long.

FORBES: Stealth Visionary