He died when he was 98 years old by falling backward off his chair when he heard that the Ark of the covenant of God was captured and his two sons Hophni and Phinehas were killed.
他死时98岁, 当时他听到耶和华的约柜被掳和他的两个儿子何弗尼和非尼哈的死讯,便从他的座位往后跌倒。
There is a tendency in this pose, especially for beginners, to have the weight shifted inward inside of the front leg due to the natural fear of falling backward.
在这个体式中有一种倾向,特别是初学者,把重量转移到前腿的内部,这是由于自然下降的恐惧。
When you can't avoid falling backward, try to land on your elbow pads and wrist guards.
当你无法避免向后方跌低时,尝试在你既护肘和护腕上降落。
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