Conclusion: Backward walking can promote the foot pressure distribution more evenly, so the abilities of balance control and muscle regulation can be trained.
结论：背向走较正向走可以使足底各部位压力分布均匀，并能锻炼平衡控制能力及肌肉调节能力。
Objective: To understand dynamic foot pressure distribution during fitness backward walking, and raise a proposal for the elders fitness exercises.
目的：研究健身背向走时的动态足底压力分布，对老年人健身锻炼提出建议。
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