to arch back 弓背
They straighten and arch upward from their lower back, which has a nervous breakdown [anything from soreness to more permanent injury] because it's getting all the stress, "says Price."
他们从他们的腰背部挺直和拱起,这些都会造成神经性的伤害(有些从暂时的伤痛变成永久性的伤害)因为腰背承受着所有的压力。
Make this action strong, but don't let it cause your front ribs to jut forward or arch your low back.
做这个动作应该有力量,但不要引起肋骨外翻或者下背部成拱形。
The two variations of the dhanur-asana have to do with the method of breathing and the amount of arch of the back.
只有正确的呼吸方法才可发完成两种变化体式,完成背部伸展的极限。
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