Use pillows to prop yourself on your side, or attach a tennis ball with a rubber band to the back of a T-shirt to keep from turning over on your back.

用枕头支撑着保持侧身躺，或者用橡皮筋在你体恤衫的后面系一个网球来防止你仰面躺着。

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Or prop it back up. It seems to be mostly intact.

或许可以重新支起来，看起来挺完整的。

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If you have difficulty sitting like this, prop up your back against a wall.

如果这么坐着有困难，就背靠墙坐吧。

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Saints welcome back prop Maurie Fa'asavalu for the first time since he damaged a shoulder in April.

BBC: St Helens half-back Matty Smith stands by for recall

Wales take on New Zealand, Australia and Argentina in November but Warren Gatland's team have limited options as tighthead prop back-up.

BBC: Prop Jones set for six months out

But Italy hit back immediately as Leicester prop Castrogiovanni was driven over after the visitors kicked a penalty into the corner.

BBC: SPORT | Rugby Union | France 25-13 Italy