Her seat slides forward and back on tracks in the center of the cockpit, which increases the OARS 'Angle of attack as they enter the water — making each stroke longer and more efficient.

她的座椅下面有个轨道，因此座椅可以前后滑动，这样在桨入水时可以增大它们的迎角，使每一次划船时桨在水中停留的时间更长，从而更有效率。

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When landing, we sometimes have to back the OARS.

登陆时，我们有时得倒着划浆。

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