When I am facing a lot of pressure at work, my back and neck will start to hurt.
当我在工作上面对众多压力时，我的背部和脖子将要疼痛。
When I am facing a lot of pressure at work my back and neck will start to hurt.
当我在工作中接触到这些表情时，我的背部和脖子就开始疼了。
Facing the sky and used the back of your hand to massage the front of your neck. Follow the up-down-left-right order to achieve full relaxation.
头仰望天空露出你的脖子。用手背平滑按摩颈部肌肤，先上下再左右让脖颈得到彻底的放松。
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