Although it can be a workout on its own, if your goal is to get back to Zumba classes, tennis, cycling, or any other activity, walking is also a great first step.

尽管步行可以作为一种独立的锻炼方法，但如果你的目标是恢复尊巴课程、打网球、骑行或其他任何运动，步行也是不错的第一步。

youdao

Flow has happened for me when I am cycling on the back roads alone and falling into the rhythm of the moment.

当我骑车穿行在乡间小路上的时候我进入了一种心流的状态。

youdao

Back when cycling tired is just all the way downhill, facing the sea breeze, the release of the inner fun.

返回的时候骑车累了正好是一路下坡，迎着海风，释放内心的畅快。

youdao

Still riding in regular sneakers, the shop gifted me two-sided pedals for clip-ons and regular shoes, perhaps with the hope I would come back for cycling shoes.

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And, with the deepest of breaths, we have tried to squeeze back into the cycling top we last donned a lifetime ago.

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That was despite a big boost to bicycle sales in the summer, which rose on the back of the popularity of cycling during the London Olympics.

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