Start your run into the wind and finish with it at your back, so the breeze doesn't blast you after you've broken a sweat.

起跑时迎着风跑，回来时背着风跑，这样刺骨的寒风就不会在你出汗以后还肆掠地打在你身上了。

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Crews did start down into the mine yesterday morning, but they had to come back out because the air quality got worse and threatened a new blast.

昨天早上，搜救人员就已经到达矿井下，但是由于空气质量越来越差，可能会导致新的爆炸，他们不得不出来…

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It's a 3,000 nautical mile blast back towards Europe and one of the warmest welcomes of the whole race in Derry-Londonderry.

这是一段3,000海里角逐激烈的返回欧洲之旅，德里·伦敦·德里停靠站的欢迎仪式可以称得上是最为热烈的活动之一了。

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That brought Lee to the crease, and he was happy to support Hussey with some obdurate defence - although he did well to blast back-to-back fours through the covers against off-spinner Virender Sehwag.

BBC: Hussey knock keeps Aussies on top

Conference favourites Yeovil were rocked by a two-goal blast in the first half, but hit back to share the spoils at home to Gravesend through Terry Skiverton's last-gasp goal.

BBC: Yeovil 2-2 Gravesend

He was helped up by a race official and crossed the finish line in fourth place among the 75-79 age group at 4:10:25 (4:03:47 net), 41 seconds after the blast, and continued the remaining half-mile back to his hotel.

FORBES: Crumpled Elder Runner at Boston Marathon is Well