Spinach Spinach is loaded with iron and folate, a B vitamin considered so important that it is now routinely added to flour.

菠菜菠菜富含铁和叶酸，叶酸是非常重要的b族维生素中的一种，现在常添加到面粉中。

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B: Actually, they are small dumpling balls made of glutinous rice flour. They are like Tangyun.

其实呢，它们是用糯米粉做的小圆球，有点像汤圆。

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