Sleep soundly, awake refreshed!
酣睡，轻松的醒来！
Those are the best naps of all, leaving me feeling the most refreshed and awake. Even a 15-minute nap can totally refresh me if I have a dream (REM sleep).
这几次我都睡的很好，感觉上如果我做梦了(眼动睡眠)，我只需要15分钟的小睡就可以让我的精神焕然一新。
But you can still find ways of getting enough rest so you awake feeling refreshed, and able to live the life you want.
尽管如此，也总是有办法让自己得到足够的休息，使得醒着的时候精神更饱满，从而让我们能过自己想过的生活。
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