"Humans should not try to avoid stress any more than they would shun food, love or exercise," said Dr. Hans Selye, the first physician to document the effects of stress on the body.

汉斯·塞尔耶是第一个记录压力对身体影响的医生，他说：“人们不应该试图逃避压力，就像他们不逃避食物、爱或锻炼。”

youdao

"I tend to get to airports early to avoid stress so I'll often buy a shirt or some toiletries or a present for my kids while I'm there," he says.

“我倾向于早点到达机场以避免压力，因此，我经常在那里买一件T恤，或者一些化妆品，或者一份给我孩子的礼物。”他说。

youdao

Plus, it will help you avoid stress.

而且，列清单还能帮助你避免压力。

youdao

The survey found that the best way to avoid stress was to finish your Christmas shopping before the busy month of December.

BBC: The stress of Christmas shopping

If you love the simplicity of a well-managed closet, you can save time, avoid stress by having a place for everything and everything in its place.

FORBES: Back to School: Tuition and Fees Deduction

Ascolese would not speak beyond his casting of the situation as a landloard-tenant dispute, telling the newspaper that he needed to avoid stress as he manages his illness.

FORBES: Champion Public High School Football Coach Accused of Recruiting, Then Dumping, Players