To avoid procrastination, tackle the toughest jobs first, breaking them into smaller, less daunting components.
不要拖延，优先处理棘手的工作，把它们分解为较小且更易处理的部件。
There are many ways to avoid success in life, but the most sure-fire just might be procrastination. Procrastinators sabotage themselves.
在生活中有很多事情会妨碍我们获得成功，而其中最能妨碍我们的也许是拖延的习惯。
So here are 7 common causes and proven cures procrastination. I'm hoping these tips help you avoid that insane moment of panic.
这里是拖延症的7种常见原因和被证明有效的解决方法。希望这些小提示能帮你避免愚蠢的惊慌时刻。
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