I recommend that you avoid processed foods whenever possible.
我建议你尽量不要食用加工好的食品。
Avoid processed foods (cakes, crackers, dinners, etc.), above all, fast foods, which are rich in carbohydrates and lipids.
避免摄入加工食物(蛋糕,薄饼等等),尤其是快餐等这些富含碳水化合物和脂肪的食物。
The guidelines say people should avoid processed foods that are heavy in salt, drink water instead of sugary drinks, and step up fish consumption while depending less on red meat.
指引 里面说,人们应当避免食用含盐很重的加工食品,要喝水,不要喝含糖饮料,并提高鱼类食 用量、减少对红色肉类的依赖。
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