Too many spiritual people try to avoid negative emotions, transcend them, or deny them.

许多脱俗的人尽力避免负面情绪，超越或否定它们。

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In addition to these direct effects, chronic stress may produce negative emotions that lead to unhealthy behaviors in order to avoid or escape these states.

除去这些直接影响，慢性焦虑有可能引起负面情绪，而为了避免或摆脱这种状态，可能会产生不健康的行为。

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But I also subconsciously learnt to rely on myself, not to express negative emotions and to avoid showing weakness.

但是我也下意识地学会依靠自己，不轻易表达自己的负面情绪，避免显示自己的弱点。

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