NO naps - Avoid naps during the day.
不要打盹—避免在白天小睡。
Avoid naps - Try not to nap if you possibly can.
避免打盹—如果可以就不要打盹儿。
You'll still feel like a zombie without REM sleep, but the extra naps could provide additional rest and help avoid oversleeping.
即使你是在一种浑浑噩噩但又没办法进入眼动睡眠的状态，通过额外的小憩，你也会得到宝贵的休息的时间。
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