Get away from the office for a while and avoid interruptions or, at the very least, close your door and turn off your phone.

离开办公室一会儿，避免被打搅，或至少关上门、关掉电话。

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The 28-year-old also is also restricted to one match a week to avoid aggravating an injury that has already caused numerous interruptions to his career.

BBC: King has England role - Redknapp