There are many things that can ruin your sleep, and you should avoid eating or drinking in the few hours right before going to bed, as these might lead to disruptions of your sleep.
许多事情可能破坏你的睡眠，你应该在睡觉前的几个小时避免进食或者喝水，因为这些也许会破坏你的睡眠。
So eat more brightly coloured fruits and vegetables with meals and avoid drinking tea or coffee with meals or taking calcium supplements at the same time as eating iron-rich foods.
因此进餐时多吃颜色鲜艳的水果和蔬菜，同时避免在同一餐中喝茶和咖啡，也应避免在吃含铁丰富的食物时服补充钙质。
It may sound elementary, but do remind booth staff to avoid eating, drinking and chewing gum within the booth.
也许这听起来都是基本的，但是记得提醒参会工作人员切忌不要在展台内吃喝，嚼口香糖等。
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