Excluding time spent sleeping, this means the average person is spending a third of their day distracted or downright comatose.

不计睡觉的时间，这就意味着一个人每天三分之一的时间都处在看电视的昏昏沉沉的状态中。

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A side effect was that on average, I slept about 90 minutes less per night, but I actually felt more well-rested. I was sleeping almost the entire time I was in bed.

这样做的一个很好的效果是，我平均每天晚上睡觉的时间减少了90分钟，但是我却感觉更轻松，我想这主要是因为我在床上的时间基本上都在睡眠中。

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