There is your individual average heart rate zone for daily, moderate running.

每天适度的跑步的人都有一个属于自己的心跳频率区间。

youdao

Experienced or beginner, if you find your average heart rate while running, you will get better, healthier results.

无论是经验丰富的老手还是刚刚入门的新人，正确了解人类跑步时的平均心率对于人体健康水平的影响都将有助于你获得更加理想高效的锻炼结果。

youdao

Especially beginning runners tend to run too hard too soon, resulting in a much higher than average heart rate and poor results physically and motivation-wise.

特别是对于新手，因为新手通常会跑得过快或强度过大，这会使其心率高于平均水平从而不能获得好的健身效果并挫败锻炼的积极性。

youdao

During a race, most drivers had an average heart rate around 170 beats per minute -- higher than most other athletes -- with a peak of 190, Toyota said.

CNN: F1 drivers' hearts beat 190 times a minute in races