Vegetable oil is a major component of human diet comprising as much as 25% of average caloric intake.
植物油脂是人们膳食的主要成份，占人体膳食总供热能的25%以上。
Though the World Health Organization recommends that added sugar should make up no more than 10 percent of our daily caloric intake, the average American eats about double that.
虽然世界卫生组织推荐每人每天糖分摄入不要超过日常饮食摄入能量的10%，但是遗憾的是，美国人平均摄糖量是推荐量的两倍。
So for the average person, caloric intake-rather than calorie burning from exercise-appears to be the most important factor in weight loss.
所以，对普通人来说，在减肥过程中，卡路里摄入是比卡路里消耗更重要的因素。
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