Objective: to understand the relation between despondent condition and negative automatic thinking.

前言：目的：了解负性自动思维与抑郁的关系。

youdao

Other studies, however, found that such rapid shifts in focus, even if performed adeptly, result in less rigorous and "more automatic" thinking.

不过另外的一些研究发现这种快速转换焦点即便非常熟练，也会导致思维的不严谨和机械化。

youdao

Start thinking of ways to pay yourself first, make it automatic and you can be the one that secures a nice, comfortable retirement.

FORBES: The Most Important Rule for a Comfortable Retirement: Pay Yourself First