Get involved in your local rec league or simply gather some friends together for a regular soccer afternoon at the park.

加入你当地的业余联赛，或者只是和几个朋友一起在公园度过一个属于足球的午后。

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One player far more likely to be seen at The Rec next season is South African back rower Francois Louw.

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This notion reminds me of the first time I stood at the top of the high dive at the rec center pool.

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The 31-year-old has been at the Rec since 2005, having arrived from French side RC Narbonne, and his contract expires this summer.

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