Try taking the advice of Tim Ferriss, author of The 4-Hour Work Week, and check e-mail only once or twice a day at a specific time.

尝试采取《每周4小时工作》的作者Tim Ferriss的建议，每天在特定的时间里只检查邮箱一到两次。

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But, after Gale drove Tim Groenewald gently to Chris Rogers at cover to end an innings of 26 from 14 balls, once again, the rest of the batting crumbled.

BBC: Vaughan absent as Tykes miss out