Wednesdays: Do a cross-training (ct) activity (biking, swimming, elliptical trainer) at easy to moderate effort for 30 to 40 minutes. If you're feeling very sluggish or sore, take a rest day.

星期三：舒适的做一个交叉训练活动(骑车，游泳，空中漫步机)30到40分钟。如果你感觉到非常迟缓或者疼痛，休息一日。

youdao

At first glance the problem seemed easy.

乍一看问题似乎很简单。

《牛津词典》

Learning to play the piano isn't easy. You have to work at it.

学弹钢琴不容易，你非得下功夫不可。

《牛津词典》

But the rules are not easy to enforce when the jury goes home at night.

VOA: special.2009.08.31

It's a transition, an evaluation of marriage that is not at all an easy one, however. There are debates.

这是一种转变，对婚姻的评价,那并不是一个简单的转变，当时也有争论。

耶鲁公开课 - 弥尔顿课程节选

It's a very easy, very direct, not at all impolite way to express your desires in any situation.

这是个非常简单而直接的句型，用这样的句型在各种情形下表达你的愿望也不会显得不礼貌。

I want to 课堂 - SpeakingMax英语口语达人

We had a go at creating a circuit ourselves, and were delighted at how easy it was.

ENGADGET

Take a paddle boat at Avoca Lake and marvel at the easy going beauty of the surrounds.

BBC: The top places to escape Australia��s major cities

St Albans Crown Court was told Madan sold phentermine and diethylpropion slimming pills at five Easy Slim clinics.

BBC: Struck-off doctor ordered top pay ?1m