This will entail getting into a comfortable stem, face position, or jam, with both feet at a similar height, such that gravity isn't pulling you to one side.
这就需要找到两脚高度基本持平的一些舒适位置(stem face position jam),由此防止重力使你的身体偏向某一侧。
Place a yoga block under your sacrum at whatever height is comfortable for you.
将一快瑜伽砖放在骶骨下方,高度以你的感觉舒适度为准。
The house is located at the central location, very quiet and overlooking the, the first floor with a big garden, the sitting room storey height 6 meters, comfortable and atmosphere!
此房位于小区的中央位置,很安静且临河,一楼带大花园,客厅层高6米,舒适且大气!
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