If you know something needs to be done, do it without being prodded, and if your boss asks for help in a group setting, be the first to volunteer.

如果你看到某件事情需要做，在没被指示之前就做好它，而且，如果你的上司在一个团队中开口要求帮忙的话，第一站起来。

youdao

If someone asks you to help take a photo of him, watch out: this is a prime opportunity for thieves.

如果有人请你帮忙为其拍照，保持警惕：这是小偷下手的最好时机。

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The next time a colleague asks for your help and you're slammed with your own work, ask if you can lend a hand later, when you're less busy.

下次如果一位同事要你帮忙，而你也有一大堆自己的工作，就告诉他/她等你不太忙的时候再帮忙。

youdao

Don't overextend yourself, but raise your hand when a manager asks for help.

FORBES

So if a patient asks for help with their weight problem, most GPs have little to offer beyond conventional diet for the person who needs to shed 10-15lbs (4.5-6.8kg), or referral for surgery if there is a need to shed, say, more than five stone (31kg).

BBC: GP practices 'need obesity specialists'

When a young Bulgarian woman asks for his help in getting her and her husband to America, Rick comes to their rescue by allowing them to win the money they need for papers at his gambling table.

CNN: The lessons of 'Casablanca' still apply, as time goes by