Give feedback, ask for feedback, and mean it.

真心实意，给予反馈，要求反馈。

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So while it's good to ask for feedback, rely on your own assessment of you rather than others.

所以呢，虽说寻求意见反馈是好事，至于自我评价，还是依赖自己的判断吧。

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Recruit a friend to help you practice some commonly asked interview questions and ask for feedback on your body language, eye contact, tone of voice, and the content of your answers.

找一个朋友帮你练习一些面试中最有可能问到的问题，得到他对你肢体语言、眼神交流、声调和回答内容的反馈。

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Ask for feedback from trusted colleagues about the way you are coming across.

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Like an actor in rehearsal, tell the stories to your mom or your boyfriend the night before and ask for feedback.

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While you're at it, why not ask them for feedback on your vision for the future and how it might affect them?

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