You will receive a comprehensive bilingual workbook with various asana charts and alignment information pertaining to the subtle body as well as valuable tools for meditation and teaching.
你将会得到一份中英双语的材料，其中包含各种体式序列表和关于精微身（能量身，也是指脉络和气）的顺位（正位）信息，以及重要的冥想和教学的工具。
In any asana it sometimes helps to move deliberately out of alignment or balance to feel more clearly what it feels like to be in alignment or balance.
慎重地移动身体到正位和平衡在任何体式中都会有帮助，去感觉它是在正位和平衡当中。
应用推荐