There are steps you can take to help reduce abdominal fat and maintain lean muscle mass as you age in order to protect both your physical and mental wellbeing.

你可以在年龄增长的过程中采取一些措施来减少腹部脂肪，保持精瘦肌肉含量，从而维持你的身心健康。

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Challenging work that requires lots of analytical thinking, planning and other managerial skills might help your brain stay sharp as you age, a study published on Wednesday in the journal Neurology suggests.

周三发表在《神经病学》杂志上的一项研究表明，需要大量分析思维、计划和其他管理技能的挑战性工作可能有助于你年纪渐长时保持大脑敏锐。

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As you age, you feel worse for not trying.

随着你年纪的增加，你会为当初没有敢于尝试而感到非常糟糕。

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As you get older, your human capital evolves and it has its ups and downs as you age and you start switching from human capital to other forms of capital.

随着年龄增长，你的人力资本不断发展,它随着你的年龄不断起伏,你的人力资本开始,转变成其他形式的资本。

耶鲁公开课 - 金融市场课程节选

Then on the other hand, at the other extreme, you have scholars who see the patriarchal stories as entirely fabricated retrojections of a much later age. And they vary significantly as to when they think these stories were written: anywhere from the period of the monarchy all the way down to the fourth century, some of them.

另一方面又是另一个极端，有学者认为族长故事完全是后世编造的,这样一来，对这些故事是什么时候写的,也有巨大的分歧：,其中一些人认为是在从君主制时期,到公元4世纪之间的某段时候。

耶鲁公开课 - 旧约导论课程节选

What I found when I thought about the Methuselah case was, even though it was me at age 800, the same person as the one who's standing here in front of you now, ?" it didn't really matter. I said, "So what?"

当我思考Methuselah时，我想到的是，虽然八百岁时的我还是我，和现在站在你们面前的人,是同一个人，那已经无关紧张，我说了“那又怎样“

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Of course there are some uncontrollable factors that affect the brain as you age.

CNN: Experts reveal best ways to save an aging brain

The lesson here: If you want to stay in your home as you age, start saving now.

FORBES: Very Old Folks At Home: Even At 95, Majority Still Live In Homes They Own

Whatever allocation you decide on, make sure to adjust it as you age and your life circumstances change.

FORBES: Retirement