To get the most of this technique it's recommended that you practice at least once each day for 21 days. Then use it as often as you like and whenever you're feeling stressed or anxious.

在感受从中获得的好处时,你会发现每坐一次练习,都比上一次感觉更加的放松.为了获得最佳的效果建议每天至少练习一次,连续练习21天.然后无论何时都可以随心所欲的使用它来缓解压力或焦虑.

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However, most Australians consume less than a quarter of the optimal recommended intake because it is only found in a few foods, including oily fish such as salmon and sardines.

然而，大多数澳大利亚人只摄入了少于最佳推荐量四分之一的omega - 3，因为它只存在于包含鲑鱼和沙丁鱼这类含油量较高的鱼的少数食物中。

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Despite the drawbacks, J2EE architects have begun to claim plain vanilla stateless session beans with raw JDBC calls as the safest and most commonly recommended data persistence mechanism.

尽管还有不足，J2EE架构设计师已开始宣布带有原始jdbc调用的纯无状态会话bean是最安全和最受推崇的数据持久性机制。

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After the market seemed to top out in the year 2000, the stocks most recommended as defensive stocks included Alcoa, Bristol Myer Squibb, Citigroup, Coca-Cola, Disney, DuPont, Fannie Mae, General Electric, Home Depot, IBM, Merck, and WalMart.

FORBES: Defensive Stocks Are Losers In Corrections, Too

Archaeologist Dr George Nash, who led the most recent work, recommended the site should be enhanced and marked as one of educational value.

BBC: Delancey Park Neolithic grave protection plan submitted

Binge drinking, which is most commonly association with young people, has been defined as drinking double the daily recommended units.

BBC: Cornwall Council alcohol strategy targets young people