Only in the short moment of sati does panna, have the opportunity to know a rupa or nama more distinctly as they really are, as not Self.
只有存在正念的短暂时刻,智慧才有机会更清楚地如实认识色法或名法,知其为无我。
As a way to sort of not lose your own self and identity in the world, to have your own truth and not be afraid to listen to it.
作为一种可以说是在世界上不迷失自我的方法,你要有你自己的真理而且不要害怕去听从它。
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