Add to whole oats a good mixture of berries in season—especially blueberries, raspberries, and blackberries. As another option, try apples or mandarin oranges.
在整个燕麦中加入一些当季的浆果,特别是蓝莓、覆盆子和黑莓。另外也可以选择苹果和柑橘。
As another option, squat rather than kneel to lift an object from the floor.
还有另一个选择,通过蹲下而不是跪下来抬起地面上的物品。
Add to whole oats a good mixture of berries in season—especially blueberries, raspberries, and blackberries. As another option, try apples or mandarin orange.
可以加入一些当令的浆果到全麦粥里——尤其是蓝莓、覆盆子和黑莓,另外也可以选择苹果和柑橘。
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