Never have anything electrical (this includes chargers) within arms reach of your head at night.
现在开始在你手臂够得到的范围内不要放任何电器(包括充电器)。
The keyboard is too high, which makes your arms reach up, your shoulders hunch and your wrists bend down.
键盘放得太高,你必须把胳膊伸得老高,耸起肩膀弯着手腕。
If you want to go out for a treat then make it something that you have to work for and go some place, don't keep it within arms reach or easy access.
如果你想到外面去吃,那就找些你必须去做的工作或者去别的地方,不要把糖放在手边或其他容易拿到的地方。
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