These movements will exercise your arms and shoulders.

这些动作将锻炼你的手臂和肩膀。

《牛津词典》

All of your force should be coming from your arms and shoulders.

你的力量都应该是从你的手臂和肩膀。

youdao

Marie puts all the strength of her strong arms and shoulders into the effort to break Natasha's back.

玛丽用尽了她手臂和肩膀的所有的力量企图把娜塔莎的背折断。

youdao

And the fat that comes back reappears in a new area of the body, most noticeably the shoulders, arms and upper abdomen.

VOA: special.2011.07.05

He had thick arms,wide shoulders and strong muscles.

VOA: special.2009.02.21

The men had to rotate them around as they lifted murder on the arms and shoulders then keep them from rolling out of their hands.

NEWYORKER: The Strongest Man in the World

Players before Robinson had been ferocious on the base paths Ty Cobb, in particular and later players, like Maury Wills and Rickey Henderson, ran faster than Robinson, who had a pigeon-toed stride, his arms and shoulders churning the air.

NEWYORKER: Artful Dodgers

Look for tension in the hands, arms and legs, the shoulders, and finally the face.

FORBES: What Does Passion Look Like? - Body Language Quick Takes #5