Bend forward from your hips and stretch your arms toward your feet. Try to touch your toes.

由大腿部向前弯曲，手臂向脚伸展，努力触及脚趾。

youdao

Each plastic figurefeatures nine parts, namely head, torso, hips, arms, hands and legs. It has flexible joints and a swivelled head.

每个公仔都由九个部分组成，即头、身躯、臀、两条胳膊、两只手和两条腿，其关节和头可以灵活转动。

youdao

Those not securely strapped into their seats can, and have, flown into galley carts, arm rests or the ceiling, breaking hips, arms and noses and risking concussion.

那些没有留在座位上系好安全带的乘客，有可能会撞上服务推车、座椅扶手或天花板，撞断自己的髋骨、手臂、鼻子，甚至有脑震荡的危险。 此类状况已有先例。

youdao

To begin, stand with knees and hips slightly bent, one end of the rope in each hand, and swing the arms up and down one at a time or simultaneously to rapidly lift and slam the rope to the floor.

WSJ: What's Your Workout: From a Ball and Basket to a Stick and Some Ice