Stand side-on to a bench with your closest hand and knee on the bench, back parallel to the floor (neck in line) and a dumbbell in your other hand, arm hanging straight down.

侧立于练习凳一侧，靠凳一侧的手与膝支撑于凳。背部与地面平行(与颈部成一条直线)，另一侧手手持哑铃，手臂垂直悬于体侧。

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Stand and face each other, then slowly lift one leg until he can slide his arm underneath it to hold it in the air.

面对面站着，然后慢慢抬起一条腿在空中，让他在它之下滑动他的手臂。

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Instead of standing at their bedroom door and Shouting over their noise, Cara agreed to stand there and just raise her arm.

卡拉同意在他们房门前只是做一个抬起手臂的动作，用以替代需要盖过他们吵闹声的大声斥责。

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The great creator raised his sinuous, powerful, flexible arm, and we know where we stand.

伟大的造物主抬起了他弯曲的，有力的，灵活的手臂，我们知道了我们的立场。

耶鲁公开课 - 文学理论导论课程节选

What this does then is it paralyzes you because your motor neurons-- You send the command to your arm to stand, to lift up.

结果就是它能使你瘫痪,因为你的运动神经元,你想要举起手臂

耶鲁公开课 - 心理学导论课程节选

In fact, a photo of Burroughs and Iranian wrestler Sadegh Saeed Goudarzi locked arm-in-arm on the medal stand in London has become a symbolic image on social media sites for the movement to save Olympic wrestling.

WSJ: US, Russia and Iran to wrestle in New York

Those who seek peace cannot stand idly by as nations arm themselves for nuclear war.

CNN: Obama: 'Peace requires responsibility'

Starr, was the charitable arm of AIG and now is a stand alone foundation which supports a wide range of activities.

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