So, I ask you to remove the duality in your mind between served and serve and to look closely at your discomfort with the arising of fear and see it more clearly for what it is.
所以，在被服务和服务之间，我要求你在你的脑海中移除这个二元性，而且仔细看你的不舒服伴随恐惧的升起，更加清楚地看它是什么。
Do it until you are nimble and swift, until greed, hatred and delusion stop arising. It is the calming and extinguishing of suffering in the mind.
你要持续练习，直到觉性变得敏锐快捷，直到贪、瞋、痴不再生起，这样就是心中苦恼的平静与熄灭。
A burdened state of mind, as that arising from heavy responsibilities; worry.
忧虑，挂念心事重重的状态，如由于责任重大而引起的心绪沉重的状态；烦恼。
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